Now is a great time to introduce some speedwork. Once you’ve been running consistently for several weeks or months, you may start to feel like you’re hitting a plateau. You can gradually increase the length of this run as your endurance improves, which will challenge your stamina and make your other two weekly runs feel easier. For example, if you’re running 30 minutes three times a week, pick one of those days and run for 40 minutes instead.
You should, however, pick one day each week when you run a bit longer than you normally do. No, this doesn’t mean you have to go out for a two-hour run.
This way you can increase your mileage gradually, which will allow your body to adapt to your training and build up your endurance over time. You’re better off starting with something manageable, like going for a 20-minute run three times a week, than trying to tackle a 10K right off the bat, or embarking on a five-days-per-week running schedule, which is likely not sustainable when you’re new to running. Increase graduallyĭoing too much too soon is a great way to sabotage your consistency. Consistency is key if you want to improve at anything, and running is no different. If you run three times one week and none the next, you’re never going to see improvement. This seems obvious, but it’s the most important piece of advice on this list. RELATED: Fall tips for beginner runners Be consistent Follow these tips to improve your stamina and endurance so you can enjoy running to the fullest.
It can be frustrating to watch as other runners seem to float by you effortlessly as you struggle to get through one slow kilometre, but we promise it gets better. When you start a brand new running routine, you very quickly develop an appreciation for how difficult running truly is.
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